Wednesday, August 31, 2011

BROCCOLI AND RED PEPPER SAUTÉ


Ingredients
4 cups small broccoli florets
2 red bell pepper, cut into strips
1/4 cup cashew or almond nuts, toasted
1/2 clove garlic, finely chopped
1 onion, sliced
2 tbsp. vegetable oil
1 cup water
Salt or seasoning to taste
Heat vegetable oil then add broccoli, bell pepper, onion and garlic.
Cook for 5 minutes or until onion is tender, stirring occasionally.
Add water and season with salt or seasoning.
Simmer for 5 minutes.
Sprinkle with cashew or almond nuts.
Serve hot.

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